Warm Up:
7 Rounds of:
- Crossover Symmetry Activation
- Front Squats: 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1
- 18 KB Swings # 53 lbs
Strength Training:
Front Squats (5x3):
- 255x 3, 3, 3, 3, 3 (257.5 next week)
Back Squats (3x5):
- 255x 5, 285x 5, 315x 5, 4, 4 (stay at 315)
Hanging Leg Raises:
- Add next week (feeling sick today)
Conditioning:
7 Rounds of:
- Crossover Symmetry Iron Scap
- 11 Double Unders
- 18 KB Swings @ 53 lbs
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