Monday 2.01.16

Warm Up:
- Dynamic mobility
- Crossover Symmetry Activation

Strength Training (Deload Week):
DB Shoulder Press (ascending sets of 10's):
- 35x 10, 40x 10, 45x 10, 50x 10, 55x 10, 60x 10, 65x 10, 70x 10, 75x 9, 80x 6

Angled Grip Chin Ups (10x 5):
- 10x 5 unweighted

KB Swings:
- 10x 10 @ 53 lbs

Arms Superset:
- Overhead Extensions @ 40x 15, 14, 14
- Hammer Curls @ 40x 15, 14, 14

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None