Saturday 2.20.16

I should've rested again because I'm still sick but I wanted to move a little so I went in and did this...

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Deadlifts (Snatch Grip/ Sumo/ Conventional):
- 45x 6/6/6, 135x 5/5/5, 225x 4/4/4, 315x 3/3/3, 405x 0/2/2

Squats (Make shift safety squat bar):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 1

Dips:
- 10x 10 (in between sets of deadlifts and squats)

Donkey Calf Raises:
- 100x 5x10

Crossover Symmetry:
- I quit after two movements of the Iron Scap program because I felt like I was going to pass out.

Conditioning:
- None