Monday 2.08.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/6, 95x 4/5, 135x 3/4, 185x 2/3, 225x 0/2, 250x 1 PP (120%)
- Work Sets:  207.5x 3, 3, 3, 3

Angled Grip Chin Ups (10 sets):
- 6, 6, 6, 6, 6, 6, 6, 6, 6, 6 = 60 total reps (alternating with shoulder press)

Push Press (3x5):
- 235x 5, 4, 4

Pull Ups (3 sets):
- 5, 5, 5 (alternating with push press)

Arms Superset:
- Hammer Curls @  40x 15, 14, 14
- Overhead DB Extensions @ 40x 15, 14, 14

Crossover Symmetry:
- 1 round of Recovery

Conditioning:
- None