Friday 3.25.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (4x10):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 205x 10, 10, 10, 10 (5x8 @ 225 next week)

Landmine Rows (4x10):
- 50x 7, 75x 6, 100x 5, 125x 4, 150x 3, 175x 2, 200x 1, 145x 10, 10, 10, 10 (5x8 @ 160 next week)

Slingshot Close Grip Bench Press (4x10 @ 120% of earlier work sets):
- 245x 10, 10, 10, 10 (270 next week)

1-Arm Landmine Rows (4x10):
- 100x 10, 10, 10, 10, 10 (110 next week)

Arms Superset:
- Elbows Out DB Extensions @ 35x 13, 12, 12
- Seated DB Curls @ 35x 13, 12, 12

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None