Tuesday 3.22.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and hamstrings

Strength Training:
Power Clean and Front Squats:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 1/1

Front Squats (5x3):
- 260x 3, 3, 2, 2, 2

Back Squats (3x5):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 320x 5, 4, 4

Crossover Symmetry:
- 1 round of Iron Scap

Conditioning:
- 10 50 yard sprints (done later in the afternoon).