Monday 3.28.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and hamstrings

Strength Training:
Front Squat/ Back Squat:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

Front Squats (5x3):
- 260x 3, 3, 3, 2, 2

Back Squats (3x5):
- 275x 2, 315x 1, 320x 5, 5, 4

Crossover Symmetry:
- 1 round of Recovery

Conditioning:
Tabata Mash Up:
- KB Swings @ 70: 12
- Air Squats:  14