Saturday 3.26.16

Warm Up:
- Crossover Symmetry Activation (actually I forgot it today)
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift/ Conventional Deadlift Warm Ups:
-45x 6/6, 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Sumo Deadlift (5x3 or 15 reps total):
- 425x 3, 2, 2, 2, 2, 1, 1, 1, 1

Seated Calf Raises (warm up, then 5x10):
- 100x 12, 110x 10, 120x 8, 130x 6, 140x 4, 150x 2, 110x 10, 10, 10, 10, 10

Conventional Deadlift/ Hang Power Shrugs (5x 3/6 or 15/30 reps):
- 425x 3/6, 2/4, 2/4, 2/4, 2/4, 2/4, 2/4

Standing Calf Raises (5x10):
- 160x 10, 10, 10, 10, 10

Donkey Calf Raises (5x10):
- 120x 10, 10, 10, 10, 10

Crossover Symmetry:
- 1 Round of Recovery (but I forgot it today)

Conditioning:
- None