Tuesday 3.15.16

Warm Up:
- Crossover Symmetry Activation (skipped due to traveling)
- Dynamic mobility for hips and shoulders

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/2, 250x 0/1

Shoulder Press (60%x10, 70%x 8, 75%x 6, 50%x 15-20):
- 135x 10, 155x 8, 175x 6, 115x 15

Parallel Grip Chin Ups (10x5):
- 10x 5, alternating sets with shoulder press

Arnold Press (3x 10-15):
- 55x 11, 11, 11

Lateral Raises:
- 25x 11, 11, 11 (superset with Arnold Presses and matching reps)

Pull Ups:
- (skipped due to crowded gym.  Last week I did 6, 6, 5)

Arms Superset:
- Overhead Extensions @ 45x 11, 10, 10
- Hammer Curls @ 45x 11, 10, 10

Crossover Symmetry:
- Skipped due to traveling

Conditioning:
- None