Thursday 3.10.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips, hamstrings, and shoulders

Strength Training:
Power Snatches (5x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 185x 3, 3, 3, 3, 3 (187.5 next week)

Barbell Ab Rollouts:
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 185x 3, 3, 3, 3, 3

Snatch High Pulls (5x3 @ 135% of power snatches):
- 250x 3, 3, 3, 3, 3 (253 next week)

Single Leg Standing Calf Raises (5x8):
- 10x 8, 8, 8, 8, 8 (15 next week)

Crossover Symmetry:
- 1 round of Iron Scap

Conditioning:
- None