Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Crossover Symmetry Activation
Strength Training:
Deadlifts (120%, then 3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 546x 1, 455x 3, 3, 3
Front Squats (120%, then 3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 255x 3, 3, 3
Finisher:
5 rounds of :31 seconds each:
- KB Swings @ 70 lbs
- Jump Rope Singles
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