Tuesday 12.26.17

Warm Up:
- Dynamic mobility for hips, spine and hamstrings

Strength Training (Deload):
Back Squats (10-1 at bodyweight):
- 45x9, 95x8, 135x7, 185x6, 225x5, 275x4, 315x3, 365x2, 405x1, 260x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Swings (superset with each squat set):
- 70x 18, 16, 14, 12, 10, 8, 6, 4, 2, 20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Finisher:
AMRAP in 5:00 of:
- 5 Push Ups
- 10 Sit Ups
- 15 Air Squats
Score:  4 rounds + 7 squats into round 5.