Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Crossover Symmetry Activation
Strength Training:
Sumo Deadlifts (120%, then 3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 550x 1, 460x 2, 2, 2
Back Squats (120%, then 3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x2, 405x1, 340x 2, 2, 2
Finisher:
5 rounds of :32 seconds each:
- KB Swings @ 70 lbs
- Jump Rope Singles
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