Tuesday 12.12.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Barbell Rows (3x5):
- 65x 10, 115x 9, 155x 8, 205x 7, 245x 6, 295x 4, 4, 4, 3

Supinated Grip Barbell Rows (3x10):
- 245x 9, 9, 9, 3

Ring Rows (3x15 or 45 reps, Ringsd at hip height, feet on bench):
- 0x 10, 9, 8, 7, 6, 5

Upper Back Superset (3x10):
- Overhead Shrugs:  195x 9, 9, 9, 3
- Behind the Back Barbell Shrugs:  295x 9, 9, 9, 3
- Band Face Pulls:  Green and Red Band x 9, 9, 9, 3

Standing DB Curls (3x15):
- Ran out of time

EZ Bar Reverse Curls (3x25):
- Ran out of time