Tuesday 12.05.17

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
- Crossover Symmetry Activation

Strength Training:
Barbell Reverse Lunges (120%, then 3x6):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 228x 1, 190x 6, 6, 5

Front Rack Step Ups (20" box, 3x9):
- 80x 9, 9, 8

DB Bulgarian Split Squats (3x12):
- 40's x 12, 12, 11

Finisher:
5 rounds of:
- KB Swings @ 70 lbs for 31 seconds
- 6 seconds rest
- Jump Rope Singles for 31 seconds
- 6 seconds rest