Warm Up:
- Dynamic mobility for shoulders and spine
- Crossover Symmetry Activation
Strength Training:
Pull Ups, Seated Overhead Press, Cable Lateral Raise Ciruit (100 reps each):
- Pull Ups: 0x10, 10x8, 20x6, 30x4, 40x2, 10, 9, 8, 7, 6, 5, 5, 5, 4, 4, 4, 3
- Press: 45x10, 75x8, 105x6, 135x4, 165x2, 130x 10, 9, 8, 7, 6, 5, 5, 5, 4, 4, 4, 3
- Lateral Raise: Blue CS Cord x 10, 8, 6, 4, 2, 10, 9, 8, 7, 6, 5, 5, 5, 4, 4, 4, 3
Arms Superset:
- Skipped due to time
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