Sunday 1.07.18

Warm Up:
- Static stretching for chest, lats, and t-spine
- Crossover Symmetry Activation
- Dynamic mobility for hips, hamstrings, and spine

Strength Training:
Sumo Deadlifts and Overhead Barbell Extensions:
- Sumo DL:  45x8, 135x7, 225x6, 315x5, 405x4, 460x2, 2, 2
- Extensions:  45x15, 55x14, 65x13, 75x12, 85x11, 95x9, 9, 9

Front Squats and Seated Overhead DB Extensions:
- Front Squats:  45x8, 135x6, 225x4, 260x 2, 2, 2
- Extensions:  15x18, 20x17, 25x16, 30x14, 14, 14

Standing Calf Raises and Reverse Grip Pushdowns:
- Calf Raises:  0x 20, 20, 20
- Pushdowns:  Orange CS Cords x 19, 19, 19