Monday 1.22.18

Warm Up:
- Dynamic mobility for hamstring, hips, and spine

Strength Training:
Back Squats (3x3):
- 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 3, 3, 3

Reverse Grip Pushdowns (7x10):
- Orange CS Cord x 10, 10, 10, 10, 10, 10, 10 (superset with first 7 sets of squats)

Deadlifts (3x3):
- 135x7, 225x6, 315x5, 405x4, 460x 3, 3, 3

Elbows Out DB Extensions (7x15):
- 45x 15, 15, 15, 15, 15, 15, 15 (superset with last 3 sets of squats and first 4 sets of deadlifts)

Skull Crushers (3x20):
- 90x 20, 20, 20 (superset with the last 3 sets of deadlifts)

Standing Calf Raises (3x20):
- 25x 20, 20, 20