Wednesday 1.24.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Push Press (3x5):
- 50x 4/4, 100x 3/3, 140x 2/2, 190x 1/1, 230x 0/1, 190x 5, 5, 5

Incline DB Curls (4x10): 
- 40x 10, 10, 10, 10 (superset with the first 4 sets of push presses)

Incline Hammer Curls (4x15):  
- 35x 15, 15, 15 (superset with the last 4 sets of push presses)

Standing Press (3x10):
- Press:  140x 10, 10, 10

Reverse Curls (3x20):
- 55x 20, 20, 20 (superset with press)

Shoulders Circuit (3x15 each):
- Arnold Presses:  50x 15, 15, 12 (3x14 next week)
- DB Lateral Raises:  25x 15, 15, 12 (3x14 next week)
- Rear Delt Barbell Rows:  95x 15, 15, 12 (100 next week)