Thursday 1.18.18

Warm Up:
- Dynamic mobility for shoulders and spine
- Static Stretching for pecs, lats, and t-spine
- Crossover Symmetry Activation

Strength Training:
Push Press and Incline DB Curls Superset:
- Push Press:  50x 4/4, 100x 3/3, 140x 2/2, 190x 1/1, 230x 0/1, 190x 5, 5, 4
- Incline DB Curls:  40x 10, 10, 10, 10, 10, 10, 10, 9

Standing Press and Incline Hammer Curls Superset:
- Press:  140x 10, 10, 9
- Incline Hammer Curls:  35x 15, 15, 14

Arnold Press and Reverse Curls Superset:
- Arnold Press:  50x 15, 15, 14
- Reverse Curls:  55x 20, 20, 19

Shoulders Superset (work up to 3x15):
- ATYT:  Yellow CS Cord x 12, 11, 10
- Seated DB Lateral Raises:  25x 12, 11, 10