Tuesday 1.16.18

Warm Up:
- Dynamic mobility for hamstring, hips, and spine
- Static stretching for pecs, lats, and t-spine

Strength Training:
Back Squats with Skull Crushers:
- Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 3, 3, 2
- Skull Crushers:  30x17, 40x16, 50x15, 60x14, 70x13, 80x12, 90x11, 100x 10, 10, 10

Deadlifts with Elbows Out DB Extensions:
- Deadlifts:  135x7, 225x6, 315x5, 405x4, 460x 3, 3, 2
- EODBE:  45x 15, 15, 15, 15, 15, 15, 14

Standing Calf Raises with Reverse Grip Skull Crushers:
- Calf Raises:  15x 20, 20, 20
- RGSC:  60x 20, 20, 19