Wednesday 1.31.18

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine

Strength Training:
Front Squats (3x3):
- Front Squats:  45x8, 95x7, 135x6, 185x5, 225x4, 265x 2, 2, 2

Reverse Grip Pushdowns (5x10):
- Orange CS Cords x 10, 10, 10, 10, 10 (superset with the first 5 sets of front squats)

Sumo Deadlifts (3x3):
- Sumo Deadlifts:  135x7, 225x6, 315x5, 405x4, 465x 2, 2, 2

Overhead Elbows Out DB Extensions (5x15):
- 35x 14, 13, 13, 13, 13 (superset with the last 2 front squat sets and the first 3 deadlift sets)

Overhead Tricep Extensions w/ EZ Bar (5x20):
- 80x 17, 17, 17, 17, 17

Standing Calf Raises and Barbell Evil Wheels:
- Calf Raises:  35x 20, 20, 20
- Evil Wheels:  135x 6, 6, 6 (stay at 3x6 until I can improve ROM)