Friday 3.02.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6):
- 45x12, 95x 10, 135x 8, 185x 6, 6, 6 (190 next week)

Standing Barbell Press (3x8):
- 145x 8, 8, 8 (147.5 next week)

1-Arm DB Press (3x10):
- 55x 10, 10, 10 (60 next week)

Pull Up Variatinos and Ring Rows (after each set of presses):
- Pull Ups:  0x 6, 6, 6
- Parallel Grip Chin Ups:  0x 6, 6, 6
- Chin Ups:  0x 6, 6, 6
- Ring Rows:  0x 10, 10, 10

Behind the Back Barbell Shrugs and Band Upright Rows (3x12):
- Shrugs:  285x 12, 12, 12 (290 next week)
- Upright Rows:  Orange CS Cords x 12, 12, 12