Friday 3.09.18

Warm Up:
- Upper Back Foam Rolling
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations:
- Push Press:  45x10, 95x 9, 135x 8, 185x 7, 190x 6, 6, 6 (195 next week)
- Pull Ups:  7, 6, 6, 6 (in between warm up sets of push press)
- Parallel Grip Chin Ups:  6, 6, 6 (in between work sets of push press)

Standing Barbell Press (3x8) and Chin Ups:
- 147.55x 8, 8, 8 (150 next week)
- Chin Ups:  6, 6, 6

1-Arm DB Press (3x10) with Ring Rows:
- Press:  60x 9, 9, 9
- Ring Rows:  11, 10, 10

Behind the Back Barbell Shrugs (3x12) and 1-Arm DB High Pulls:
- Shrugs:  290x 11, 11, 11
- High Pulls:  35x 12, 12, 12