Saturday 3.17.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Barbell Curls with Fat Gripz (3x8):
- 45x14, 65x12, 85x10, 95x 8, 8, 7
- Hand X Band Extensions before each set

Barbell Skull Crusher and Close Grip Bench Press (3x8):
- 45x14/14, 70x 12/12, 95x 10/10, 110x 8/8, 8/8, 7/7

Alternating Crossbody Hammer Curls with Fat Gripz (3x10):
- 35x 10, 10, 9
- Hand X Band Extensions with each set

Elbows Out DB Extensions and DB Bench Press with Fat Gripz (3x10):
- 35x 10/10, 10/10, 9/9

EZ Bar Reverse Curls (3x12):
- 75x 12, 12, 11
- Hand X Band Extensions with each set

EZ Bar Reverse Grip Skull Crushers and Reverse Bench Press (3x12):
- 75x 12/12, 11/11, 11/11

Shoulder Giant Set (3x12):
- Barbell Over and Backs:  45x 12, 12, 11
- Barbell Front Raises:  45x 12, 12, 11
- DB Rear Delt Raises:  20x 12, 12, 11
- DB Lateral Raises:  25x 12, 12, 11

Abs and Calves Super set:
- GHD Sit Ups:  13, 13, 12
- Standing Calf Raise:  0x 21, 21 20