Tuesday 3.13.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench/ Reverse Grip Bench and Barbell Row/ Supinated Barbell Row Warm Ups:
- Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Rows:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

Close Grip Bench Press and Barbell Rows (3x6):
- Bench:  275x 6, 6, 5
- Rows:  275x 6, 6, 5

Reverse Grip Bench Press and Supinated Barbell Rows (3x8):
- Bench:  195x 8, 8, 8 (200 next week)
- Rows:  225x 8, 8, 7

Bar Dips and Ring Rows:
- Dips:  0x 11, 11, 10
- Rows:  0x 11, 11, 10

Trap Bar Shrugs (3x12) and 1-Arm DB High Pulls (3x20):
- Shrugs:  260x 12, 12, 12 (265 next week)
- High Pulls:  35x 13, 12, 12