Wednesday 3.28.18

Deload week...

Warm Up:
- Band shoulder drills

Strength Training:
Shoulder Superset #1 (100 reps each):
- 1-Arm DB High Pulls:  35x 20, 18, 16, 14, 12, 10, 10
- 1-Arm DB Arnold Press:  35x 20, 18, 16, 14, 12, 10, 10

Shoulder Superset #2 (100 reps each):
- Band Pull Apart:  Band x 20, 18, 16, 14, 12, 10, 10
- DB Lateral Raises:  25x 20, 18, 16, 15, 14, 12, 10, 10

Arms Giant Set:
- Cable Curls:  20, 18, 16, 14, 12, 10, 10 (100 reps total)
- Rope Pushdowns:  20, 18, 16, 14, 12, 10, 10 (100 reps total)
- Rope Overhead Extensions:  10, 9, 8, 7, 6, 5, 5 (50 reps total)