- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle
Strength Training:
Deadlifts (3x3) with Goblet Squats (5x10) and Band Pull Aparts (5x20):
- Deadlifts: 135x10, 185x9, 225x8, 275x7, 315x6, 365x5, 405x4, 445x x 3, 3, 2
- Goblet Squats: 65x 10, 9, 9, 9, 9
- BPA's: Blue Band x 20, 20, 20, 20, 20
Goblet Bulgarian Split Squats (5x10) and Standing Calf Raises (5x20):
- Bulgarian Split Squats: 65x 10, 9, 9, 9, 9
- Calf Raises: 0x 16, 16, 15, 15, 15
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