Saturday 9.22.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Chest Supported Rows with Band Pull Aparts (5x8):
- Rows:  30x13, 50x12, 75x11, 95x10, 120x9, 140x 8, 7, 7, 7, 7
- BPA's:  13, 12, 11, 10, 9, 8, 7, 7, 7, 7

Pull Ups, with Banded Face Pulls (4x10):
- Pull Ups:  4, 3, 3, 3
- Face Pulls:  Green Band x 10, 10, 10, 10

Behind the Back Barbell Shrugs (3x12) with Band High Pulls:
- Shrugs:  315x 12, 11, 11
- High Pulls:  Green Band x 12, 11, 11

DB Hammer Curls:
- 25x 3x 1:00 with 1:00 rest (one arm at a time)

Barbell Curls:
- 45x 3x 1:00