Monday 9.10.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Back Squats (3x3) with DB Romanian Deadlift Squats (5x10) and Band Pull Aparts (5x20):
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 3, 3, 2
- DBRDS's:  65x 10, 10, 9, 9, 9
- BPA's:  Blue Band x 20, 20, 20, 20, 20

Single Leg Romanian Deadlifts (5x10) and Standing Calf Raises (5x20):
- SLRDL's:  65x 10, 10, 9, 9, 9
- Calf Raises:  0x 16, 16, 16, 15, 15