Monday 9.17.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Back Squats (3x3) with DB Romanian Deadlift Squats (5x10) and 1-Leg Romanian DL's (5x10):
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 340x 3, 3, 3
- DBRDS's:  65's x 10, 10, 10, 9, 9
- 1-Leg DBRDLS's:  65x 10, 10, 10, 9, 9

Core, Calves and Rear Delt Circuit:
- GHD Sit Ups:  0x 10, 10, 10, 10, 10
- Vacuum Trunk Twists:  20, 20, 20, 20, 20
- Calf Raises:  0x 16, 16, 16, 16, 15
- Band Pull Aparts:  20, 20, 20, 20, 20