Thursday 9.20.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Deadlifts (3x3) with Goblet Squats (5x10) and Bulgarian Split Squats (5x10):
- Deadlifts:  135x10, 185x9, 225x8, 275x7, 315x6, 365x5, 405x4, 450x x 2, 2, 2
- Goblet Squats:  65x 10, 10, 10, 9, 9
- Split Squats:  30's x 10, 10, 10, 9, 9

Hanging Leg Raises, Standing Calf Raises, and Band Pull Aparts:
- Leg Raises:  0x 4, 4, 4, 3, 3

- Calf Raises:  0x 16, 16, 16, 15, 15
- Band Pull Aparts:  20, 20, 20, 20, 20