Friday 9.28.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
DB Press (5x8) with Band Pull Aparts:
- DB Press:  40's x 13, 45's x 12, 50's x 11, 55's x 10, 60's x 9, 65's x 7, 7, 7, 7, 7
- Pull Aparts: 26, 24, 22, 20, 18, 14, 14, 14, 14, 14

Weighted Dips (4x10) with Banded Face Pulls (4x10):
- Dips:  25x 10, 9, 9, 9
- Face Pulls:  10, 10, 10, 10

DB Lateral Raises:
- 3x 1:00 with 1:00 rest (30 to failure, then 15 for the rest of each minute)

Overhead EZ Bar Extensions:
- 50x 3x 1:00 with 1:00 rest

Elbows Out DB Extensions:
- 30's x 3x 1:00 with 1:00 rest

Cable Reverse Grip Pushdowns:
- Blue CS Cords: 3x 1:00 with 1:00 rest