Warm Up:
- None
Strength Training:
Bulgarian Split Squats with Rowing:
- BSS: 45x 5x10 (10 total sets, alternating each leg)
- Rowing: 10x 250m
DB Romanian Deadlifts Shrugs with Rowing:
- DBRDLS's: 65's x 5x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 5x14
- Rowing: 5x 250m
Wrist Roller:
- 40x 5:00
Rowing Total: 5000m (525,000m of 1,000,000m complete)
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