Monday 4.20.20

Warm Up:
- None

Strength Training:
Single Leg RDL's with Rowing:
- RDL's: 60x 3x10, 55x 2x10 (alternating each leg)
- Rowing: 10x 250m

Goblet Squats with Rowing:
- Squats: 60x 3x10, 55x 2x10 (3-second negatives)
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 1x15, 4x14
- Rowing: 5x 250m

Wrist Roller:
- 40x 5:00

Rowing Total: 5000m (540,000m of 1,000,000m complete)