Warm Up:
- None
Conditioning:
10 Rounds of:
- Push Ups: 2x12, 8x11
- 500m Row
Totals: 5000m of rowing and 112 Push Ups
Reverse Grip Tricep Pushdowns (100 reps):
- Blue CS Cords x 40, 30, 20, 10 (minimal rest)
Wrist Roller:
- 40x 5:00 both directions
Rowing Total: 5000m (465,000m of 1,000,000m complete)
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