Saturday 4.11.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 4x7, 6x6
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 45's x 2x11, 3x10
- Rowing: 5x 250m

Overhead Triceps Extensions (5x 10-12) with Rowing:
- EZ Bar: 83 x 2x11, 3x10
- Rowing: 5x 250m

Skull Crushers/ Close Grip Bench Press Superset:
- 45x 10/10, 8/8, 6/6, 4/4, 2/2
- 45x 9/9, 7/7, 5/5, 3/3, 1/1
- 45x 9/9, 7/7, 5/5, 3/3, 1/1

Forearm/ Grip Training:
- Forearm Levers: 5 lbs x 3x1:00 each arm

Rowing Total: 5000m (495,000m of 1,000,000m complete)