Warm Up:
- None
Strength Training:
Single Leg RDL's with Rowing:
- RDL's: 60x 2x10, 55x 3x10 (alternating each leg)
- Rowing: 10x 250m
Goblet Squats with Rowing:
- Squats: 60x 2x10, 55x 3x10 (3-second negatives)
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 5x14
- Rowing: 5x 250m
Forearm Lever:
- 5x 3x 1:00 each arm
Rowing Total: 5000m (510,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.