Warm Up:
- None
Conditioning:
10 Rounds of:
- Push Ups: 3x12, 7x11
- 500m Row
Totals: 5000m of rowing and 113 Push Ups
Reverse Grip Tricep Pushdowns (100 reps):
- Blue CS Cords x 41, 31, 21, 7 (minimal rest)
Rowing Total: 5000m (500,000m of 1,000,000m complete)
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