Monday 12.28.20

 Warm Up:

- Sumo DL: 45x9, 135x8, 225x7, 315x6

- Standing Calf Raises: 45x 1x14, 3x13

- Vacuum Trunk Twists: 4x20

Strength Training:

Sumo Deadlifts and Vacuum Trunk Twists:

- Deadlifts: 354x 3x5

- Vacuum Trunk Twists: 3x20

Straight Leg Deadlifts and Vacuum Trunk Twists:

- Deadlifts: 204x 3x8

- VTT: 3x20

Single Leg Barbell Romanian Deadlifts:

- 45x 3x10 each leg

Alternating Reverse Lunges:

- 0x 154 lunges (77 each leg)