Warm Up:
Back Squat Warm Ups and Standing Calf Raises:
- Squats: 52x10, 102x9, 142x8, 192x7, 232x6
- Vacuum Trunk Twists: 4x20
- Standing Calf Raises: 40x 4x15
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 282x 3x5
- VTT's: 3x20
Front Squats and Vacuum Trunk Twists:
- Squats: 182x 3x8
- VTT: 3x20
Alternating Reverse Lunges:
- 148 reps (74 each leg)
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