Warm Up:
Sumo Deadlifts, Conventional Deadlifts, and Standing Calf Raises:
- Sumo DL: 45x6, 135x6, 225x4, 315x3
- Conv. DL: 45x6, 135x6, 225x4, 315x3
- Standing Calf Raises: 40x 2x15, 2x14
Strength Training:
Sumo Deadlifts and Vacuum Trunk Twists:
- SDL's: 351x 3x5
- VTT: 3x20
Conventional Deadlifts and Vacuum Trunk Twists:
- CDL's: 351x 3x5
- VTT: 3x20
Reverse Lunges:
- 0x 144 lunges (72 each leg)
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