Tuesday 12.29.20

Backwards day...

Warm Up:

- None

Strength Training:

Biceps:

- Reverse Spider Curls: 25x 50 (32, 18)

- Lean Away DB Curls: 40x 3x12 each arm

Traps/ Upper Back Superset #1 (on the 2:30):

- Low Cable Face Pulls: 13.5 x 3x12

- DB Reverse Swings: 30's x 3x12

Traps/ Upper Back Superset #1 (on the 2:30):

- Barbell Shrugs: 261x 4x10

- Reverse Flys: 20's x 4x10

Chin Ups and Body Rows (on the 2:00):

- Chin Ups: 7x2, 3x1

- Body Rows: 7x7, 3x6

- Vacuum Trunk Twists: 10x20

Forearm Levers (3x 10):

- 6.25 x 3x10 each arm