Hotel Room Workout...
Warm Up:
- None
Strength Training:
Full Body Complex (10 rounds of the circuit):
- 10 CS Cord Rows with Orange CS Cords
- 10 Push Ups
- 20 Air Squats
Arms and Abs (5 rounds of the Superset):
- 10 CS Cord Curls with Orange CS Cords (each arm)
- 10 Bodyweight Skull Crushers
- 20 Vacuum Trunk Twists
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