Tuesday 12.22.20

  Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 7x6, 3x5

- Push Ups: 7x6, 3x5

- Vacuum Trunk Twists: 10x20

Heavy Triceps with Shoulders (every 2:30): 

- Barbell Skull Crushers: 45x12, 75x11, 101 x 4x10

- Single Arm Cable Lateral Raises: 4.5 x12, 6 x11, 7x 2x10, 6 x 2x10 (each arm)

Moderate Triceps with Shoulders (every 2:30)

- Elbows Out DB Extensions: 45's x 2x12, 40's x 1x12

- Standing DB Lateral Raises: 30's x 2x12, 25's x 1x12

Light Triceps with Shoulders (as little rest as possible):

- Crossover Cable Pushdowns: 7.5 x 20, 15, 15

- Seated DB Lateral Raises: 20's x 20, 15, 15

Wrist Roller:
- 50x 5:00