Monday 02.27.23

Strength Training:

Push and Pull Superset #1 (every 3:00):

- Close Grip Bench Warm Up Sets: 45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1

- Close Grip Bench Work Sets: 236x 1x8, 235x 2x8

- Chest Supported DB Rows: 85's x 10x10

Push and Pull Superset #2 (every 3:00):

- Assisted Chin Ups: 0x 5x10

- Dips: 0 x 5x10

Push and Pull Superset #3 (every 4:00):

- Landmine High Pulls: 45x 3x12

- Landmine Presses: 45x 3x12

Push and Pull Finisher:

- Max Push Ups: 15

- Cable Face Pulls: 30 (double the number of push ups)

Cardio (20:00 minimum):

- Walked the dog for 2.02 miles in 28:50 (14:13 pace)