Strength Training:
Posterior Chain, Core, and Upper Back (every 3:00):
- Romanian Deadlifts: 45x12, 135x10, 225x8, 281x 5x6
- Vacuum Trunk Twists: 8x20
- Band Pull Aparts: 4x13, 4x12
Quads (every 3:00):
- Bulgarian Split Squats: 80x 1x8, 75x 3x8
Lower Leg Superset (every 3:00):
- Standing Calf Raises: 75x 3x15, 5x14
- Tibialis Raises: 26x 3x15, 5x14
Cardio:
- Skipped due to rain.
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