Tuesday 02.28.23

Strength Training:

Leg Superset #1 (every 3:00):

- Trap Bar Deadlifts: 110x10, 150x9, 190x8, 240x7, 290x6, 330x 5x5

- Standing Calf Raises: 80x 1x11, 9x10

Single Leg Quads (every 3:00):

- Bulgarian Split Squats: 80x 4x8

Single Leg Hamstrings (every 3:00):

- Landmine RDL's: 82x 4x8

Leg Finisher (finish as much as possible in the remaining 6 minutes):

- Hanging Leg Curl: 0x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Sissy Squats: 0x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Score: I finished through the round of 5's

Cardio (20:00 minimum):

- None, due to a late night at work.