Tuesday 02.07.23

Strength Training:

Upper Body Push and Upper Back Superset (every 2:30):

- Close Grip Bench Warm Up Sets: 51x11, 101x9, 141x7, 191x5, 231x3, 281x1

- Close Grip Bench Work Sets: 227x 2x8, 226x 2x8

- Band Pull Aparts: 10x10

Vertical Push (every 3:00):

- Landmine Presses: 53x 2x10, 52x 2x10

Triceps and Shoulders (every 3:00):

- Dips: 2x 1x10, 1x 3x10

- DB Lateral Raises: 35’s x 4x10

Triceps: (every 3:00):

- Overhead Triceps Extensions: 94x 1x12, 93x 2x12

- Crossover Cable Pushdowns 50 reps: 17's x 39, 11 (10 seconds rest)

Cardio (20:00 minimum):

- Skipped due to a late work day.