Worked out at the gym on Laughlin Air Force Base
Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Warm Up Sets: 60x11, 110x9, 150x7, 200x5, 240x3, 290x1, 315x1
- Close Grip Bench Work Sets: 235x 4x8
- Cable Face Pulls: 10x10
Push and Pull Superset #2 (every 3:00):
- Chest Supported DB Rows: 95’s x 5x10
- Incline DB Skull Crushers: 40’s x 2x10, 35’s x 3x10
Arms Superset(every 3:00):
- DB Hammer Curls (one arm at a time): 45x 3x12
- Elbows Out DB Extensions: 45’s x 3x12
Cardio (20:00 minimum):
- None
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